Chapter 12: Getting Into Hunger and Sleep Cycles, Naturally
Our bodies work in cycles.  we eat, then a few hours later we get hungry...then we eat again...and get hungry again...and so on, all our lives. We wake up and get tired and go to sleep every night...then wake up the next morning and live, and go back to sleep at night.  These are our bodies' natural sleep and hunger cycles.  Listen to your body!  My Best advice, after years of fighting sleep and eating cycles, is: do what your body wants, not what you want, because your body knows itself better than you.  You think you need to work late and lose weight, but you DON'T!  You don't need to diet.  You don't need to wake up early.  Take naps and eat snacks.  You wont get fat and you wont lose money from work.  In fact, if you eat and sleep when your Body Wants To, Ignoring outside influences...Then you will actually be Happy!  It's healthy.  It's good.  all-nighters are terrible.  starvation diets are a nightmare.  I still struggle with both  of these struggles...but when in doubt, i make myself take my pills, go to sleep, and eat when I am hungry.  Your body regulates itself and if it is hungry, it needs to be fed.  Such Is Mortality.  Don't Go Hungry to look like supermodel.  They are all starving to death and they AREN'T prettier than a natural, well- fed, healthy woman.  fashion hunger is just a fad, a fad that will pass.  Real men love healthy women.  Feed Yourself! Sleep Late!
Snooze!  Now Excuse me, while i go eat some chocolate chip cookies...In JEsus' Name, Amen./